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Orange Dahlia
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Brittany has helped me every step of the way and I have successfully managed to get through a lot of my trauma and issues with her guidance, support and understanding... she is a very gifted woman who definitely knows her job."

H

“Brittany has always provided me with concrete and realistic strategies to manage high levels of anxiety and depression. She is gentle and allows me a safe place to talk about whatever I need or want to discuss".

N

“I still remember my very first appointment with Brittany over the phone. I was crying for the majority of the appointment. Our fortnightly appointment became an anchor for me - an hour of reflection and a safe space to explore complex feelings resulting from trauma.".

S

CLIENT
PRAISE

Counselling provides people with a safe, non-judgmental space where they can explore their thoughts, feelings, and experiences. Using  evidence-based practices to help people to better understand themselves and their relationships, and to develop the skills they need to cope with life's challenges. Whether you are struggling with anxiety, depression, trauma, relationship challenges, counselling can be of great benefit to have a space to express how you are feeling, find solutions, change unhelpful patterns, to be seen and heard. 

People may seek counselling for a range of concerns such as:

Depression and anxiety
 

Post traumatic stress disorder (PTSD)
Complex interpersonal trauma
Life direction and purpose
Stress
Grief and loss

Counselling sessions are 60 minutes 

Cost: $165

Medicare rebate available.

Counselling

Pregnancy can be an exciting and challenging time in a woman's life. Pregnancy counselling can offer a safe and non judgemental space  for women throughout their pregnancy journey and beyond. Pregnancy counselling can support women with challenges related to anxiety, depression, relationship changes during pregnancy, worries/concerns about changes to come. 

There is a medicare rebate available for the first three pregnancy counselling sessions, a referral from your GP is needed to access the medicare rebate. The rebate is available for women during pregnancy and 12 months post pregnancy. 

Counselling sessions are 60 minutes 

Cost: $165

Medicare rebate available 

Pregnancy Counselling

Trauma informed yoga is an evidence based hatha yoga practice to support individuals who have experienced trauma in their lives.

Session can be one on one or small groups, face to face or online via zoom.

The practice differs from a general yoga practice with the facilitator practising along you, there are no physical adjustments and the practice is developed to support individuals to (re)connect with their bodies and create a safe space. 

Shown through empirical research to reduce the symptoms of complex trauma and PTSD, this body-led therapy guides individuals on their pathway to healing.

 

Trauma informed yoga classes help survivors of complex trauma and post-traumatic stress to gently reconnect with their bodies in a safer environment, giving people the opportunity to:

 

  • practise being present

  • practise making choices

  • experience taking effective action

  • sense their environment

  • connect with the body through breath

 

Individual and group sessions are available, please get in contact for more information

Trauma Sensitive Yoga

COUNSELLING
SERVICES

Wholehearted Therapies Parramatta Lakes Photoshoot

Make an enquiry about Counselling today.

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