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Wholehearted Therapies
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WHOLEHEARTED THERAPIES
MASSAGE
Intuitive massage is a holistic therapeutic massage approach that supports self-discovery, relaxation, and overall wellbeing. Each session is tailored to the individual, combining body awareness and intuitive touch to address physical, emotional, and energetic needs.
Intuitive massage sessions are highly effective for stress relief, tension release, and energy balancing, helping to shift blocked energy and restore the body’s natural flow. This gentle yet powerful practice promotes deep relaxation, supports the mind-body connection, and enhances overall emotional and physical wellbeing.
By creating a safe and nurturing space, intuitive massage encourages individuals to reconnect with their bodies, release stored tension, and experience a renewed sense of balance and calm.
Remedial massage is a holistic therapeutic massage treatment designed to restore balance between the muscles and the skeletal system, helping the body function at its optimal level with reduced pain and discomfort.
This targeted approach is highly effective for pain relief, muscle tension, and injury recovery, using personalised massage techniques to address specific areas of concern. Remedial massage works to improve posture, enhance flexibility, and support mobility, making it ideal for those experiencing chronic pain, stiffness, or physical stress.
By promoting better alignment and circulation, remedial massage therapy also supports overall holistic wellbeing, helping the body relax, recover, and maintain long-term physical health.
Prenatal massage (also known as pregnancy massage) is a gentle and supportive therapeutic massage designed to ease the physical and emotional changes experienced during pregnancy. This specialised treatment helps relieve common discomforts such as muscle aches, back pain, and joint tension, promoting greater comfort throughout each stage of pregnancy.
Prenatal massage is highly beneficial for reducing swelling, improving circulation, and supporting hormonal balance, while also enhancing overall maternal wellbeing. It can help to reduce stress and anxiety, improve mood, and encourage deep relaxation.
By creating a calm and nurturing environment, pregnancy massage therapy supports both the body and mind, helping expectant mothers feel more balanced, relaxed, and connected during this important time.
“Connection The energy that exists between two people when they feel seen, heard & valued ~ when they can give & receive without judgement."

As an Accredited Mental Health Social Worker and Counsellor, I take an integrated mind-body approach to trauma-informed mental health care. My practice is grounded in a trauma-informed, compassionate and strengths-based approach, integrating evidence-informed therapeutic interventions to support each person as a whole. I work collaboratively with clients, ensuring they remain at the centre of the therapeutic process and that their voice, choices, goals and lived experience guide our work together.
I have a particular interest in supporting adults experiencing trauma, anxiety, emotional overwhelm, stress, disconnection and difficulties with emotional regulation. I recognise that these experiences can affect not only our thoughts and emotions, but also our nervous system, relationships and experience of the body.
Drawing on EMDR, somatic approaches, Compassion-Focused Therapy, CBT and DBT, I integrate therapeutic conversation with body awareness to help clients develop greater understanding, emotional regulation and a stronger sense of safety within themselves.
My approach is collaborative, client-centred and tailored to each individual's needs, with a focus on building resilience, strengthening self-compassion and supporting meaningful, sustainable change.
ABOUT
BRITTANY
HOLISTIC
SUPPORT
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THERAPIES
COUNSELLING
Counselling services aim to create a safe, supportive, and non-judgemental space where individuals can openly explore the challenges they may be facing. Through a client-centered and compassionate counselling approach, I support people in understanding what may be troubling them and identifying pathways toward healing.
This process encourages self-awareness, emotional wellbeing, and personal growth, helping individuals gain deeper insight into themselves. Counselling can also assist in discovering meaning, purpose, and authentic connection in life.
By fostering a warm and trusting environment, counselling supports individuals in navigating stress, anxiety, trauma, and life transitions, while empowering them to build resilience and reconnect with themselves and others.
EMDR
EMDR therapy (Eye Movement Desensitisation and Reprocessing) is an evidence-based trauma therapy that helps individuals process and heal from distressing or traumatic experiences. This structured approach uses guided eye movements or bilateral stimulation to support the brain in safely reprocessing difficult memories, reducing their emotional intensity.
EMDR is widely recognized as an effective treatment for trauma and Post-Traumatic Stress Disorder (PTSD), and is also beneficial for addressing anxiety, phobias, stress, and other challenging life experiences.
By supporting the brain’s natural healing process, EMDR therapy helps individuals feel less overwhelmed by past experiences, improve emotional regulation, and move forward with greater resilience and wellbeing.