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Wholehearted Therapies
WHOLEHEARTED THERAPIES
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MASSAGE
Intuitive massage is a holistic therapeutic massage approach that supports self-discovery, relaxation, and overall wellbeing. Each session is tailored to the individual, combining body awareness and intuitive touch to address physical, emotional, and energetic needs.
Intuitive massage sessions are highly effective for stress relief, tension release, and energy balancing, helping to shift blocked energy and restore the body’s natural flow. This gentle yet powerful practice promotes deep relaxation, supports the mind-body connection, and enhances overall emotional and physical wellbeing.
By creating a safe and nurturing space, intuitive massage encourages individuals to reconnect with their bodies, release stored tension, and experience a renewed sense of balance and calm.
Remedial massage is a holistic therapeutic massage treatment designed to restore balance between the muscles and the skeletal system, helping the body function at its optimal level with reduced pain and discomfort.
This targeted approach is highly effective for pain relief, muscle tension, and injury recovery, using personalised massage techniques to address specific areas of concern. Remedial massage works to improve posture, enhance flexibility, and support mobility, making it ideal for those experiencing chronic pain, stiffness, or physical stress.
By promoting better alignment and circulation, remedial massage therapy also supports overall holistic wellbeing, helping the body relax, recover, and maintain long-term physical health.
Prenatal massage (also known as pregnancy massage) is a gentle and supportive therapeutic massage designed to ease the physical and emotional changes experienced during pregnancy. This specialised treatment helps relieve common discomforts such as muscle aches, back pain, and joint tension, promoting greater comfort throughout each stage of pregnancy.
Prenatal massage is highly beneficial for reducing swelling, improving circulation, and supporting hormonal balance, while also enhancing overall maternal wellbeing. It can help to reduce stress and anxiety, improve mood, and encourage deep relaxation.
By creating a calm and nurturing environment, pregnancy massage therapy supports both the body and mind, helping expectant mothers feel more balanced, relaxed, and connected during this important time.
“Connection The energy that exists between two people when they feel seen, heard & valued ~ when they can give & receive without judgement."
As a qualified social worker and counsellor, as well as a certified remedial massage therapist and yoga teacher, I take a holistic, mind-body approach to healing and wellbeing. My practice is grounded in trauma-informed care, combining a compassion-focused and strengths-based approach to support each individual as a whole person.
I empower the people I work with to stay in control of their own healing journey, ensuring a client-centered counselling process where their voice, choices, and experiences guide every step.
I strongly believe that reconnecting with the body is essential for emotional healing and trauma recovery. Through body awareness, therapeutic conversation, movement therapy, breathwork, and yoga, I help individuals develop powerful tools to manage stress, trauma, emotional overwhelm, disconnection, and chronic tension.
By nurturing the mind-body connection, my approach supports long-term resilience, mental health wellbeing, and a deeper sense of balance and self-awareness.
ABOUT
BRITTANY
HOLISTIC
SUPPORT
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THERAPIES
COUNSELLING
Counselling services aim to create a safe, supportive, and non-judgemental space where individuals can openly explore the challenges they may be facing. Through a client-centered and compassionate counselling approach, I support people in understanding what may be troubling them and identifying pathways toward healing.
This process encourages self-awareness, emotional wellbeing, and personal growth, helping individuals gain deeper insight into themselves. Counselling can also assist in discovering meaning, purpose, and authentic connection in life.
By fostering a warm and trusting environment, counselling supports individuals in navigating stress, anxiety, trauma, and life transitions, while empowering them to build resilience and reconnect with themselves and others.
Trauma-sensitive yoga is an evidence-based Hatha yoga practice designed to support individuals who have experienced trauma. This gentle and accessible approach focuses on creating a safe, supportive, and non-judgemental environment for healing.
The practice is carefully developed to help individuals reconnect with their bodies, rebuild a sense of safety, and strengthen the mind-body connection. Through guided movement, breathwork, and body awareness, trauma-sensitive yoga supports nervous system regulation, emotional balance, and overall wellbeing.
This approach empowers individuals on their trauma recovery journey, helping them regain a sense of control, resilience, and inner stability in a safe and supportive space.
EMDR
EMDR therapy (Eye Movement Desensitisation and Reprocessing) is an evidence-based trauma therapy that helps individuals process and heal from distressing or traumatic experiences. This structured approach uses guided eye movements or bilateral stimulation to support the brain in safely reprocessing difficult memories, reducing their emotional intensity.
EMDR is widely recognized as an effective treatment for trauma and Post-Traumatic Stress Disorder (PTSD), and is also beneficial for addressing anxiety, phobias, stress, and other challenging life experiences.
By supporting the brain’s natural healing process, EMDR therapy helps individuals feel less overwhelmed by past experiences, improve emotional regulation, and move forward with greater resilience and wellbeing.