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Tue, 17 Oct

|

1 Harold Street Parramatta

Trauma Sensitive Yoga 4-Week Program

Book a four week course for Trauma Sensitive Yoga. This is an invitation to create the time and space to check in, to connect with yourself and your body.

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Trauma Sensitive Yoga 4-Week Program
Trauma Sensitive Yoga 4-Week Program

Time & Location

17 Oct 2023, 5:00 pm – 15 Nov 2023, 6:00 pm

1 Harold Street Parramatta , Parramatta NSW 2150, Australia

About the event

Trauma sensitive yoga is an evidence based hatha yoga practice to support individuals who have experienced trauma in their lives.

Session can be one on one or small groups, face to face or online via zoom.

The practice differs from a general yoga practice with the facilitator practising along you, there are no physical adjustments and the practice is developed to support individuals to (re)connect with their bodies and create a safe space.

Shown through empirical research to reduce the symptoms of complex trauma and PTSD, this body-led therapy guides individuals on their pathway to healing.

Tickets

  • Yoga Pass

    Sale ended
    • $100.00
      +$2.50 service fee

    Total

    $0.00

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