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Sun, 24 Mar


Nin Yoga Penrith

Nurture Your Nervous System

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Nurture Your Nervous System
Nurture Your Nervous System

Time & Location

24 Mar 2024, 10:00 am – 1:00 pm

Nin Yoga Penrith, Shop 1a/49-51 York Rd, South Penrith NSW 2745, Australia


About the event

This three hour workshop will support you to better understand your nervous system by learning about the stress response and how stress can show up in your body.

The first hour of the workshop will be spent discussing information relation to the nervous system, the window of tolerance, the brain and understanding the importance of the mind body connection.

We will then spend the rest of the workshop exploring practices to support with reducing stress, anxiety and promote regulation. This exploration will include journaling, yoga, breathing techniques, meditation, singing bowl sound bath and other exercises to stimulate the vagus nerve for regulation.

No previous experience or knowledge is necessary. It will be a gentle practice with lots of choice given.

Come as you are. All are welcome here.


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